Feeling Good and Looking Good

Guiding Questions

Why is physical fitness a personal matter?

Because everyone has a desire to look good and feel good about themselves.

How do some people neglect their health by choosing not to participate in physical activity?

By not participating in physical activity, they are keeping their bodies from being protected from the health risk factors. They will be making themselves vulnerable to unhealthy diseases.

What are the primary health risk factors, and which ones may be controlled?

The primary health risk factors are inactivity, obesity, high blood pressure, cholesterol, stress and tension, smoking, sex of individual, heredity, and age. Inactivity, obesity, high blood pressure, cholesterol, stress, and smoking can be controlled.

What benefits are gained by exercising?

The benefits of exercising are improved appearance, improved body image, improved self control, improved self image, improved health, increased muscular strength and endurance, improved self confidence, increased energy level, improved physical performance, improved performance in school and at work ,and increased life expectancy.

What is the relationship between wellness and personal fitness?

Personal fitness is a part of wellness. Personal fitness helps improve your physical wellness which creates a healthy lifestyle.

What is a personal fitness program(PFP)?

A personal fitness program is a plan that helps you select activities that will allow you to improve your lifestyle.