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Fitness Tests
First Assessment
Tiara's Personal Fitness Program
Fitnessgram Testing
Test
V-Sit & Reach
Curl Up
Flexed Arm Hang
Pull Up Test
Push up Test
Shoulder Stretch
Trunklift
My Results
3.5"
37
23.3 seconds
3
20
HFZ
No
Yes
Yes
No
Yes
My Goal
5"
50
1 minute
8
30