Tiara's Personal Fitness Program
My Personal Fitness Plan
April 5, 2011
I did step ups for two minutes for my warm up exercise. I chose to work out my upper body and lower body muscles. To improve my upper body strenght, I did 3 sets of 15 pushups, 3 sets of 10 bicep curls with 10lb weights, and I did 8 pull-ups. To improve my lower body strength, I did 2 sets of 15 leg extensions with 20lb weights.
April 6, 2011
I started off with doing step ups for 2 minutes as a warm up exercise. My plan was to build my flexibility and cardiovascular endurance. I stretched my legs and my back for five minutes to improve my flexibility. Then I did a jump rope activity for five minutes to improve my cardiovascular endurance.
April 11, 2011
Today I worked on my abdominal muscle fitness. I started with my ususal 2:00 step ups warm up exercise. I did 3 sets of 15 curl ups. Then I did 3 sets of 15 stability ball crunches. My last exercise was 3 sets of 10 Stability Ball knee crunches.
April 12, 2011
I will be focusing on my abdominal muscles in today's exercise. My warm up exercise will be step ups and my exercise wil be curl ups.
April 13, 2011
My focus will be upper body exercise. My warm up will be kung fu and my exercises will be bicep curls and pull ups.
April 14,2011
I will be focusing on lower body exercises. My warm up will be step ups and my exercises will lunges and leg extensions.
April 18, 2011
I focused on my upper body strength today. I did my usual warm up of step ups. Then I commenced exercising with doing 3*10 bicep curls with 10lb weights. Then I did 3 sets of 3 pull-ups.
April 19, 2011
I focused on my lower body today. I did my usual warm up of 2:00 of step ups. I did 3 sets of 20 leg extensions with 30lbs. I also did 3 sets of 15 of roman chair exercises.
April 20, 2011
I did my warm up session of step ups. I focused on my abdominal muscles today. I did 45 curl ups, 30 stability ball knee tucks, and 9 ab chops.
April 26, 2011
I focused on my upper body exercise today! I played Nintendo Wii games such as Cycling and Swordplay for 30 minutes.
