Tiara's Personal Fitness Program
"Components of Fitness"
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health related physical fitness is required for fitness and it improves health. Skill related physical fiitness is not requires for fitness and it improves performance.
What are the health related components of physical fitness?
The health related components of physical fitness are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility.
What are the skill-related components of physical fitness?
The skill related components of physical fitness are power, balance, speed, reaction time, agility, and coordination.
Why does a person not have to be a good athlete to be physically fit?
Because athleetes are not the only people who can exercise; anyone can do it.
